Long Distance Running

RESCHEDULED LONG DISTANCE RUNNING/WALKING INFORMATION

Kent Wild Kats LDR Registration

MOT Tigers LDR Registration

Newark Dragons LDR Registration

Sussex Riptide LDR Registration

Wilmington Wizards LDR Registration

 

FALL FESTIVAL INFORMATION

     Saturday, November 10th at St. Andrew's School in Middletown

     Coaches Handbook (UPDATED NOV. 1)

     Fall Festival website page

 

GENERAL LONG DISTANCE RUNNING INFORMATION

     Long Distance Running rules 

          New in 2018 - Athletes are not permitted to wear headphones for musical or pace assistance while competing in the qualifying or Fall Festival run. Athletes wearing headphones will  be disqualified.

     Blackboard Connect: InstructionsUser Names & Passwords

     Expectations for participation form; Player Contact Information form

     Equipment request form

     Uniforms: LDR guidelines; Uniform request form

 

LONG DISTANCE RUNNING COACH TRAINING   

     Steps to becoming a SODE certified coach

     Coaching 101 - Fall  2018 dates

     2018 Fall Festival coaching requirements

     2018 Fall Certified Coaches as of Sept. 24, 2018

     Coach Clinic registration 

 

QUALIFYING EVENT INFORMATION

     To be eligible to compete in the Fall Festival Long Distance Running event, athletes must compete in a local 5k race of their choice by Sunday, October 28. Times must be submitted to SODE by Monday, Oct. 29.

     To see a list of eligible races, click here. For a list of eligible 1k and/or 1Mile races, please contact Mark Wise at mwise@udel.edu.

     SODE will pay the entry fee for any eligible athlete who is registered for LDR at Fall Festival.

     If an athlete needs a co-runner/coach to participate with them in a qualifying event, please contact Mark Wise at 302-831-4669 or mwise@udel.edu.