Long Distance Running

GENERAL LONG DISTANCE RUNNING INFORMATION

     Long Distance Running rules 

          New in 2018 - Athletes are not permitted to wear headphones for musical or pace assistance while competing in the qualifying or Fall Festival run. Athletes wearing headphones will  be disqualified.

     Blackboard Connect: InstructionsUser Names & Passwords

     Expectations for participation form; Player Contact Information form

     Equipment request form

     Uniforms: LDR guidelines; Uniform request form

 

LONG DISTANCE RUNNING COACH TRAINING   

     Steps to becoming a SODE certified coach

     Coaching 101 - Fall  2018 dates

     2018 Fall Festival coaching requirements

     2018 Fall Certified Coaches as of Sept. 24, 2018

     Coach Clinic registration 

 

PAPERWORK DUE DATES 

     2018 LONG DISTANCE RUNNING TRAINING ROSTER - Due Monday, September 17, 2018

     Uniform Request Forms- Due: Monday, September 24, 2018

QUALIFYING EVENT INFORMATION

     To be eligible to compete in the Fall Festival Long Distance Running event, athletes must compete in a local 5k race of their choice by Sunday, October 28. Times must be submitted to SODE by Monday, Oct. 29.

     To see a list of eligible races, click here. For a list of eligible 1k and/or 1Mile races, please contact Mark Wise at mwise@udel.edu.

     SODE will pay the entry fee for any eligible athlete who is registered for LDR at Fall Festival.

     If an athlete needs a co-runner/coach to participate with them in a qualifying event, please contact Mark Wise at 302-831-4669 or mwise@udel.edu. 

 

FALL FESTIVAL INFORMATION

     Saturday, November 10th at St. Andrew's School in Middletown

     Fall Festival deadlines

     Fall Festival website page